1. Ready for a Change in 2014, we can help

    2014 can be the year you make a difference in your personal fitness and Self Defense skills. I have many students just like you who joined us in 2013 and are now raving fans. Recently I did a survey a…Read More

  2. Simple Self Defense anyone can do

    I know we always think it will happen to someone else, but whether we want to believe it or not, bad things can happen to us. We are creatures of habit and feel safe in our day to day routines of work…Read More

  3. Welcome to Our Blog

    Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And …Read More