1. Krav Maga for Women

    Krav Maga.   Most of us have heard of it. But what is Krav Maga exactly? And how it is an ideal self-defense and fitness class for women?  Empire Self-Defense and Fitness in Albany, NY, will ans…Read More

  2. Benefits of Martial Arts Training

    For some of us, our first experience with martial arts was The Karate Kid. An amazing movie about a kid being bullied who beat the bullies--legally. What Karate Kid did for martial arts in America is …Read More